On January 11, 2021 from 1:00 – 3:15 PM EST (12:00-2:15pm CST), the Office of Intramural Training & Education (OITE) will hold their monthly webinar and small group discussion promoting mental health and well-being for scientists. The topic for January is wellness and setting our intentions for 2021. They will provide a broad definition of wellness, discuss strategies for dealing with obstacles that get in our way and explore a bit about mindfulness.  Wellness is so much more than the absence of disease and to do our best work, we really do need to develop our wellness and resilience practices. The culture of science is slowly changing to acknowledge, and even embrace, concepts of stress management, resilience and wellness. This webinar is open to NIHers and folks outside the NIH, including students, fellows, staff and faculty. 

Register here: https://www.training.nih.gov/sas/_20/1994/